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Your Guide to Public Speaking
Public speaking fears can be wearisome. Fear of speaking in front of other people affects not only a individual's job, but also their daily life. The good news is that these fears are treatable and even curable in some cases. The initial step is identifying public speaking fears.
There are two kinds of public speaking fears. They include specific public speaking fears and generalized public speaking fears.
Generalized Public Speaking Fears:
Generalized public speaking fears are most often seen. People who have generalized public speaking fears are afraid of being the focus of attention in any situation. This includes fearing simple social situations like speaking in front of friends, family, or strangers. Many times this fear worsens when the sufferer is aware of others taking notes.
The simplest of speaking situations, such as voicing their opinion during an office meeting stresses people with generalized public speaking fears. A person may spend hours dreading the upcoming meeting and worrying about the speaking situation.
Specific Public Speaking Fears:
Specific public speaking fears relate to "performing." Instead of obsessing over simply speaking, a person with specific public speaking fears is concerned about how they will perform when speaking in front of large audiences.
Specific public speaking fears are also referred to as stage fright. The anxiety experienced is due to the fear of not performing well, rather than a fear of speaking in front of others as with generalized public speaking fears.
Signs of an individual suffering with public speaking fears include:
==> An individual who avoids social situations with family and friends. People with general public speaking fears are often reclusive.
==> An individual who does not have many friends. People with generalized public speaking fears do not enjoy meeting new people. They are often reluctant to speak in front of new people due to worries about being judged.
==> An individual scared or with an intense dislike of being shown up in front of others. An individual who may get overwhelmed in an embarrassing situation. People with generalized public speaking fears may cry or run away from embarrassing situations.
==> A person who tries to avoid speaking by exaggerating the dangers that may occur while speaking.
==> A person who will not speak in public due to a fear of saying something wrong, inappropriate, or silly. People with public speaking fears are often scared of being embarrassed.
==> An individual who does not attempt to improve. People with public speaking fears are often reclusive and are not "go-getters" who make the attempt to improve themselves.
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